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Friday, October 16, 2026
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I Am the Ruler of the Common Cold – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I was participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, yet now, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take of the Three Performers

At mention of my night out, the group of artists in the TV green room took two actions. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months as far as I could deduce and, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of a preventive product up each nostril – even if healthy. Drastic. I like it. Moreover, she required a repeat application post-event with more spray of the product.

The Results

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, reacquired, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Jessica Robbins

Felix Weber is a digital marketing strategist with over 10 years of experience, specializing in SEO and data-driven campaigns for German SMEs.

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